Ashoka Tree Resort

Asana

Menu Duration 1. Balanced (Hatha Yoga Intermediate) For a balanced state of mind and body. A specially designed Yoga session, in which 'Equal Emphasis' is given to Postures (Asanas), Breath (Pranayama), Ge...

Asana

For a balanced state of mind and body

Menu Duration
1. Balanced (Hatha Yoga Intermediate)
For a balanced state of mind and body. A specially designed Yoga session, in which 'Equal Emphasis' is given to Postures (Asanas), Breath (Pranayama), Gestures of Energy Flow (Mudras) and Awareness of Mind (Meditation). The basic intention is to bring about a harmony in the Physical, Mental, Psychic and Spiritual aspects of the practitioner. 
60 Minutes
2. Advanced (Hatha Yoga Advanced)
Static, classic Postures (Asanas) will be performed to have a profound influence on your well-being. With the appropriate guidance of our teacher, intermediate and advanced practitioners can feel an enhanced level of awareness through the exploration of various Breath Control (Pranayama), Gestures of Energy Flow (MudrA) and Psychic Lock (Bandha) practices. The session comes to a close with a short relaxation practice.
60 Minutes
3. Abhilaya (Combination of Jalneti and Postures)
Journey towards your inner rhythm. Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This will harmonize your disturbed body rhythm, restore your disturbed sleep, and eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.
60 Minutes
4. Surya Namaskar/Sun Salutation (Astanga Yoga Primary Series)
For a complete energy of the body. Bring out your inner radiance with this ancient sequential practice of Yoga that pays tribute to the Sun, a symbol of radiance and spiritual consciousness. An effective way to loosen up, stretch, massage and tone all joints, muscles and internal organs of the body.Done with advanced Awareness of Movements, Breath and special Sound Vibrations (Mantras), which activate the energy centers (Chakras) thereby energising the body-mind system. A group of 11 dynamic Asanas form the physical matrix around which the practice is woven. Wrap up this invigorating session with a short relaxation practice. 
60 Minutes
5. Gentle (Hatha Yoga/Restorative Yoga)
As the name suggests, this group of Asanas is extremely gentle, but works hard at loosening all the major joints of the body. In this practice, you will experience the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga and the Iyengar School of Yoga these practices are recommended if vigorous physical exercise is not possible. Various Yoga tools such as Props, Belt and Yoga Blocks are Used. End the session with a short relaxation or meditation practice. 
60 Minutes
6. Dynamic (Vinyasa Yoga)
Dynamic practices primarily involve energetic movements of the body. These are intended to increase flexibility, stimulate circulation and release energy blocks from different parts of your body. Feel a renewed energy infusing vitality into your being. Bring your energized body to a state of calm with Pranayama(controlled breathing) and a short relaxation session.
60 Minutes
7. PRANAYAMA with MudrAs and BandhAs
Balancing vital energy – through Breath, Gestures and Psychic Locks Pranayama is a Yogic technique to control the intake and outflow of breath to expand the vital energy within us. Pranayama, when used with Mudras (Psychic, Emotional, and Aesthetic Gestures) and Bandhas (Psychic Locks) , creates an intense flow of conscious energy in a specific region. Feel your breathing improve with this practice and also bring your nervous and Pranic system into equilibrium. End the session with a short meditation or relaxation
60 Minutes